Instructor, Erin Julianna; class fee is a $10 love donation.

In this one-hour session, we'll gently guide you through the basics of meditation, focusing on simple breathing techniques to calm your mind and body. Surrounded by the soothing ambiance of nature, we'll lead you through easy visualizations to help you relax deeply and find inner peace. Immerse yourself in the tranquil sounds of the garden as we incorporate the gentle vibrations of sound bowl healing into your practice, allowing for a deeper state of relaxation and rejuvenation. Whether you're new to meditation or seeking to deepen your practice, join us for an hour of serenity and self-discovery September 7th at 9am.