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Sound Bath Meditation

Experience deep relaxation with Sound Bath Meditation. This immersive session uses the soothing sounds of crystal bowls and other instruments to guide you into a meditative state. Perfect for all levels, the harmonic vibrations help reduce stress, balance energy, and promote healing. Join us to harmonize your mind, body, and spirit in a tranquil and restorative environment.

Instructor: Tonjie R

IG: @agapetonj

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July 6

MetroSwaps

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July 13

Slow Flow Yoga